9-Day Métamorphosis stay

From 09 June 2021 to 30 October 2021

The Metamorphosis stay gives you the time to learn how to lose weight healthily in an atmosphere which is conducive to letting go. During this 9-day spa stay, you try out and embrace the principles of a balanced, calm and fulfilling lifestyle. The professionals at the Spa Thermal take turns to provide draining weight loss treatments, personalised nutritional advice and targeted physical activities.

At the end of the treatment, the weight loss is appreciable, lifestyle habits are entrenched and post-treatment objectives are sustainable, without stress or deprivation. In these bright and invigorating surroundings, you get back in tune with your body and with food. You prepare for a confident return to your everyday life.


  • I want to achieve convincing and lasting results on my weight loss
  • I want to be reconciled with my body as with my diet
  • I want to put in place an effective and realistic action plan for returning home


It is the slimming bestseller of the Grand Spa Thermal

Mineral water treatment
  • 9 days of mineral water treatment: before meals, you drink a glass of Brides-les-Bains thermal spring water with its depurative and appetite suppressing properties.
Personalised spa treatments

Beneficial to the circulatory system
15 treatments using Brides-les-Bains thermal spring water

  • 3 affusion sculpting massages
  • 3 aerojet baths
  • 3 massaging jet baths
  • 6 jet showers
Other slimming treatments
  • 2 treatments Silhouette by Watermass (new 2021)
  • 3 slimming seaweed body wraps
  • 1 hammam + exfoliation
  • 1 relaxing massage by Sothys (30 mins)
  • 3 Brides anti-cellulite massages from a qualified physiotherapist (30 mins)
  • 1 dietary consultation with measuring body composition with the dietician at the beginning of the stay: measurements and bioelectrical impedance analysis to measure the effects of the treatment. Diagnosis, personalised advice and lifestyle change objectives.
  • 1 personal nutritional consultation at the end of the stay: measurement and bioelectrical impedance analysis (fat body mass/lean body mass/energy requirements). 
  • 1 group workshop led by a dietician (1 hr 30 mins/max 12 people), or another course of your choice.
  • 1 “Réussir votre retour de cure” (Post-treatment success) guide packed with useful advice
Physical activities
  • 9 days of supervised physical activities, 11 different themed groups courses and 1 cardio fitness circuit
  • 4 aquafit sessions supervised in a dedicated pool
Relaxation Spa
  • Before and after treatments, unrestricted use of: relaxation room, hammam, herbal steam bath, aromatic steam bath, sauna, ice-cold showers, indoor and outdoor Jacuzzis, tea room, sunbathing terrace…
  • Aquatic area of the Grand Thermal Spa: recreational pool, swimming lane, terrace, tea room
  • Grands Bains de Salins and their water aerobics classes, outdoor jacuzzi
  • Use of the open-air swimming pool next to the spa from 1 June to 10 September

Dieticians, hydrotherapists, qualified physiotherapists, beauticians, sports instructors.

Price of the cure: 1200€ les 9 jours excluding accommodation
espace aquatique_grand spa thermal brides les bains
cours d'aquaforme grand spa thermal brides


  • All thermal spa treatments are personalised

  • A 2700 m2 facility designed with your well-being in mind.

  • A team of highly qualified and friendly staff to serve you: a dietician, physical fitness instructor, hydrotherapist and physiotherapist.

  • Free nutritional consultations (based on cutting edge research):

    • 1 or 2 talks a day, 15 to 20 different themes (1 hour).

    • 1 cookery demonstration a week (1 hour).

  • Thoughtful touches: slimming and anti-cellulite tea, green tea with mint, flavoured water, unrestricted use of the Relaxation Spa, bath towels available, free sandals and bag.    


Fancy trying other slimming rituals or a massage treatment from around the world with a physiotherapist? Or trying exclusive Sothys protocols?

The Grand Spa Thermal in Brides-les-Bains offers you a wide range of body and facial treatments. To make your stay even more special.

  • À la carte treatments
  • Body or facial Beauty treatments

Curists opinions

  • "Cure de grande qualité dans un site idéal"

    3ème séjour à Brides les bains, 3ème excellente cure. Les soins sont tops avec un personnel compétent et aimable. Le nouvel espace aquatique est vraiment la cerise sur le gâteau. Faire une cure à Brides est un vrai plaisir.

    par Michèle C, le 15 mai 2018

La réservation en ligne sera disponible très prochainement.

Pour réserver dès à présent, nous vous invitons à télécharger le formulaire et à nous le renvoyer par courrier ou par email.

Download the contracted cure form Download the spa cure form
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Merci de votre compréhension.

L’équipe des thermes